Take Time off or Work 24/7/365?
Introduction
You are a human being. You have a body. That body needs to eat, sleep and recharge. If your job isn’t allowing you to do that then it’s time to start looking at new jobs or starting your own business. I’ve seen too many people burn out because they are working themselves into the ground for minimum wage and no benefits just so they can say “I work 40 hours per week.”
Why You Need to Take time off.
Taking time off is important for our mental and physical health. We need time to relax, recharge, and spend quality time with friends and family.
We also need to take time off so we can spend it doing things we love: reading a book, watching a movie or playing video games are all examples of activities that require no input from anyone else but yourself–and they’re surprisingly relaxing! Taking some time for yourself will help you grow as an individual by giving you an opportunity to explore different interests without feeling guilty about not being productive enough at work or school.
Working 24/7 365 Burns you out
There is a reason why the word “burnout” is used to describe someone who has worked too hard and is no longer productive. If you are working 24/7 365, it will catch up with you. You will become less creative, less focused and less productive. You need time off in order to recharge your batteries so that when you come back from your break (or vacation), you are ready to work again at full speed.
It’s important not just for your health but also for the sake of those around us – family members and friends – who want us around for more than just a few years before we burn out completely!
It’s your life, do what you want!
If you’re asking yourself if you should take time off or work 24/7, the answer is simple: do what feels right for you. It’s your life, after all!
If working 24/7 sounds like a good idea to you, then go for it! The world won’t end if you don’t take vacations every once in a while–your boss will understand if there are times when he needs some extra help from his employees. And if taking time off feels like an impossibility because of how much work there is at the office? Well then maybe it’s time to look into other options outside of that job.
You Body Needs to Recharge
When you work, your body is in a constant state of stress. Your mind is focused on getting things done, which leads to high levels of anxiety and cortisol production. This isn’t good for your health; it can cause depression, heart disease and even cancer!
Your body needs time off from working so that it can recharge itself and recover from the daily stresses of life–and this will make you more productive when you go back to work too!
Conclusion
It’s time to take a break. You deserve it! Take the time off you need and don’t feel guilty about it. Remember, your body needs to recharge so that you can stay healthy, mentally and physically.
